Archive for the ‘shape up’ tag
Get Fit The Fun Way – 10 Great Ways
You don’t need a gym to get in shape there are lots of other fun ways to get fit and lean. Some of these ways are so much fun and not as much effort as a gym workout, so you will probably not even see them as exercise. But that is what this type of exercise is all about – getting in shape the fun way. Here are 10 of them:
1. Zumba dancing
Zumba dancing is the newest craze. It is inspired by Latin dance types and is very an upbeat and high energy dance type. You will burn loads of calories while getting into shape.
2. Take up Pilates
Pilates is another fun and great way to get in shape. The supreme pilates machine is one of the best ways to start practicing Pilates with a machine. A resistance pilates band can help you to do pilates on a mat (Pilates matwork).
3. Tap dancing
Tapping your feet to the form a rhythm can do wonders for your body as it is a cardio-loaded workout and you will have so much fun, you won’t even notice that you are doing a cardio exercise.
4. Jazz dancing
Jazz dancing is a very creative dance style where the dancer can showcase his or her own original style and creativity. It is also lots of fun and so energetic that you will also burn lots of calories.
5. Ballroom dancing
Grab a partner and get in shape the ballroom way. You can choose from a variety of dances or do them all. Ballroom dance styles includes cha-cha. rumba, salsa, waltz and two step.
6. Belly dancing
Belly dancing is great for your core (the areas of your lower back, abs and hip flexors) and regular belly dancing will give you a defined mid section. It is also great to improve your sensuality.
7. Tennis/squash tournaments
Register for tennis and squash tournaments and get fit the fun and competitive way.
8. Cricket/ Football/ Basketball club membership
Your social life and figure will flourish if you join a sports club. You will be getting in so much exercise and meeting so many new people!
9. Kick box Aerobics
Kick box aerobics is one of the best ways to get rid of stress and even anger. And as it is a high intensity exercise, you will get in shape in no time.
10. Walk your dog
You can also get in shape from walking your dog regularly.
Getting in shape has never been as fun when you do it with one or more of the above ways. Just do some of them regularly and watch your waistline disappear.